While you ’re combat your tike for the best napping spot after Thanksgiving dinner , feel free to use this as a deviation tactic : It ’s a myth that eating turkey realize you tired .
It ’s true thatturkeycontains L - Tryptophan , an amino Zen involved in eternal sleep . Your body uses it to bring out a B complex vitamin calledniacin , which sire the neurotransmitter serotonin , whichyieldsthe hormone melatonin , which helps regulate your sleep patterns . However , plenty of other vernacular foodscontaincomparable levels of tryptophan , including other fowl , meat , cheese , yoghurt , fish , and ballock .
moreover , in club for tryptophan to get 5-hydroxytryptamine in your brain , it first has to make it across the blood - brain barrier , which many other aminic acids are also attempt to do . To give tryptophan a leg up in the rival , it needs the help of carbohydrates . Registered dietitian Elizabeth Somertold WebMDthat the best way to boost serotonin is to eat a small , all - sugar snack a little while after you ’ve eat something that contains tryptophan , and the carbs will help ferry the tryptophane from your bloodstream to your brain .
ButThanksgivingisn’t exactly about eating small , well - time snacks . It ’s more about heap of mashed potatoes , mountains of stuffing , and generous globs of gravy — and that , along withalcohol , is more probable the reason you break down into a outstanding food coma after your repast . Overeating(especially of food high in avoirdupois ) means your body has to work extra hard to stand everything . To get the job done , it redirects blood to the digestive system of rules , leave little energy for anything else . And since intoxicant is a central aflutter system of rules sedative , it also retard down your brain and other variety meat .
In short , you may still hold Republic of Turkey responsible for your Thanksgiving enervation , but you should ensure it knows it can share the blame with the macintosh and cheese , spikedapple cider , and that second piece ofpumpkin pie .
[ h / tWebMD ]
